Grown in living ponds
In Mithila, makhana grows in shallow water beneath broad, thorny water-lily leaves. The pond is part of the crop, the rhythm and the landscape.
About us
The Story.
From Pond to Plate. Rooted in Mithila.
The AGROLEY story
From Pond to Plate. Rooted in Mithila.
Every great story begins somewhere. Ours begins in Mithila, a land deeply connected to the traditions, culture, and natural heritage of makhana.
For us, makhana is more than a snack. It is part of our roots, our heritage, and the place we call home.
Growing up connected to Mithila means understanding that the best things take time, care, and a deep respect for where they come from. Inspired by this heritage, we created AGROLEY with a simple vision: to bring the goodness of Mithila’s makhana to modern tables, while staying connected to its origins.
From Pond to Plate — Every Step Matters
Behind every makhana kernel is a journey that begins in the ponds of Mithila and continues through a series of careful processes before reaching your plate.
At AGROLEY, we believe in being involved throughout this journey. From the origins of the raw makhana to its processing, preparation, and final packaging, we focus on understanding and overseeing every stage of the process.
Our end-to-end approach helps us stay connected to the product, pay attention to quality at every step, and bring our customers closer to the story behind their snack.
We don't just want you to enjoy makhana. We want you to know where it comes from and the care that goes into bringing it to you.
Rooted in Tradition. Crafted for Today.
Mithila gives us our roots. Today's world inspires our vision.
We are bringing a traditional favourite into modern snacking with a focus on quality, flavour, and a thoughtful customer experience. Whether you're enjoying a quiet moment, taking a break during a busy day, or sharing a snack with family and friends, AGROLEY is here to make those everyday moments a little more special.
We honour the heritage behind makhana while embracing the possibilities of a new generation of mindful snacking.
More Than Makhana. A Connection to Our Roots.
AGROLEY represents our belief that knowing where your food comes from matters.
It is our way of celebrating Mithila, respecting the journey from pond to plate, and sharing a part of our heritage with more people.
As we grow, our commitment remains the same: to stay connected to our roots, take care at every stage, and make the journey from source to snack meaningful.
Because every kernel has a beginning, every process matters, and every bite carries a story.
AGROLEY — From Pond to Plate. Rooted in Mithila.
Meet the seed behind the crunch
Light on the bowl. Big on goodness.
Makhana, also known as fox nut, is a seed that grows in water, primarily in Bihar, India. It grows in aquatic systems and is protein-rich, naturally low in fat, and contains minerals such as magnesium and iron, one reason it is often regarded as a superfood.
It can be enjoyed as a healthy snack, cooked into a dish, or simply used as a garnish.
From seed to snack
A small seed. A remarkable pop.
The white makhana in your bowl begins as a hard, dark seed. Roasting, tempering and opening the shell turn it into the light puff we recognise.
In Mithila, this work draws on the skill of farmers and processors. Traditional popping uses a hammer and board to open the heated seed.
Follow the Mithila storyRead the field story from the University of Birmingham.
The makhana journey
A living craft, made by hand.
Makhana is not grown in a field in the usual sense. It begins in water, and in the knowledge of farming families who have worked with Bihar’s ponds for generations.
Gathered by hand
When the seeds settle, farmers carefully collect them from the pond bed. It is patient, skilled work shaped by seasons, water and community.
Cleaned and sun-dried
The raw seeds are washed to remove mud and natural debris, then dried in the sun until the kernels are ready for the next stage.
Roasted until they pop
Traditional roasting and tempering help the hard seed open into the airy white fox nut we know. Timing, heat and touch all matter.
Sorted, seasoned, shared
The popped makhana is graded, hand-checked and gently roasted again for crunch before it is seasoned and sealed for your rituals.
Rooted in Mithila.
Makhana is part of the food heritage of Mithila, Bihar. This illustration brings the pond, the seed and the region’s visual traditions into one frame.
Nutrition snapshot
Know what’s in every handful.
Makhana is a light, plant-based seed with carbohydrates, moderate protein, fibre and naturally low fat in its plain form. Here’s a helpful snapshot for everyday portions. Preparation and seasoning change the final nutrition profile.
- 106 kcal per 32 g cup
- 4.93 g protein · per 32 g
- 75–77 g carbohydrates · per 100 g
- 7–8 g dietary fibre · per 100 g
- 0.5–1 g fat · per 100 g
- 347 kcal per 100 g
- 52.2 mg calcium · per 32 g
- 438 mg potassium · per 32 g
A portion for your day
- 15–20 g handful · approximately 50–70 kcal
- 25–30 g bowl · approximately 85–100 kcal
- 32 g one cup dried · approximately 106 kcal
Values are approximate and can vary by crop, preparation and seasoning. Roasting with extra oil, butter or sugar will change the final nutrition profile.
Why makhana
A better kind of crunch.
Makhana fits best as one part of a varied, balanced eating pattern. Its protein, fibre, minerals and antioxidant compounds make it a thoughtful wholesome staple.
A useful nutrient mix
A 32 g serving provides protein and minerals including calcium, magnesium, phosphorus, potassium and iron.
Naturally antioxidant-rich
Makhana contains compounds that may help the body manage oxidative stress.
Protein + fibre for fullness
Its protein and fibre can help make a snack feel satisfying and support regular digestion.
Light and versatile
The airy seed has a mild flavour, works well in recipes and is naturally gluten-free in its plain form.
Promising, early research
Animal studies suggest possible blood-sugar and heart-health benefits, but human research is still limited.
Goodness with perspective
Added oil, butter, sugar and salt change the final nutrition profile. Enjoy the portion that suits you.
Choose a portion that works for your day
Good things in moderation.
Check the label for the preparation style and ingredients that suit you.
Shop makhana